I didn't have my pedometer on when I walked today, but it was a 40 min. walk and I know it was a 2 mile route.
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410 千卡
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脂肪: 28.53克 | 蛋白质: 18.19克 | 碳水物: 21.68克.
午餐: Old Fashioned Peanut butter, Celery, Pork, Asian Style Broccoli, ranch dressing, Chinese Caggage, Romaine. 更多的......
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2338 千卡
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运动:
坐着 - 2 小时, 步行(中等的) - 5公里/小时 - 40 分钟, 休息 - 13 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......
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