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Wow! I stayed within my rda all week and only lost .4 lbs. I have to say Im kinda disappointed. Well Ill stick to it tho. .4 is better than a gain. Cant wait to see what will happen this week.
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1135 千卡
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脂肪: 54.83克 | 蛋白质: 57.63克 | 碳水物: 102.29克.
早餐: Activia Vanilla Yogurt. 午餐: Half and Half Cream, Coffee, Whataburger Garden Salad with Grilled Chicken. 晚餐: Butter (Salted), Franz Everything Bagel, Boiled Egg. 小食/其他: Austin Toasty Crackers with Peanut Butter (39g), Bakery Fresh Oatmeal Cookies. 更多的......
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