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So it looks like either I am destined to have hot flashes or migraines. Now that the hot flashes have decided to subside I am now back in migraine mode. Bother, as Pooh would say!! I'm taking it in stride and the migraine that came upon me early this morning is gone. Let's keep a good thought that another one doesn't find its way to me today.
And yet ... life is still good.
my five gratefulness items today ...
1. Spaghetti Lover's Soup
2. being able to ride the wave of scale fluctuations without despair
3. realizing, once again, how fortunate I am to have the husband I do
4. soreness in upper back appears to be waning
5. getting my annual mammogram done and out of the way
So sorry I haven't been to your journals much lately. I'll return as soon as I can. Just very busy with this and that ... I do miss knowing what is happening with you ... I hope it is progress in body and/or mind and that you are continuing to practice kindness and acceptance towards yourselves ... as you each deserve to be "okay" with the wonderful beings that you are!!
Take care!!!
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1079 千卡
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脂肪: 29.86克 | 蛋白质: 63.26克 | 碳水物: 160.89克.
早餐: water, Fiber One, medifast cocoa. 午餐: Special K Protein Bar. 晚餐: Lean Cuisine Chicken Pecan. 小食/其他: cracked wheat bread, orange, Snickers Marathon Dark Chocolate Crunch. 更多的......
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2821 千卡
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运动:
站立 - 1 小时, 购物 - 1 小时, 普拉提健身操 - 50 分钟, 睡眠 - 8 小时, 休息 - 4 小时 和 10 分钟, 驾驶 - 2 小时, 案头工作（例如办公室的工作，坐着） - 7 小时. 更多的......
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 评论
I can not stand to be hot, so I can only imagine what hot flashes mush be like. Something I do not look forward to at all, being hot for me is just the worst thing in the world!! Migranes, uhhhhggg, I have had one and it lasted more than a week, I had to have shots and all kinds of pain killers, it was aweful I could barely get out of bed to go the bathroom.... I feel for you if you get them on a regular basis. Hope you get over all this sooooon!!
2010年01月25日 会员：: Wintergirl
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Life is good, don't you forget it. The time we do, it all seems harder. I am sorry for your headaches and hot flashes, at least they aren't at the same time -eek! Hope you feel better soon.
2010年01月25日 会员：: cindyshine
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Ok, what in the world is Spaghetti Lover's Soup??? Sounds good, whatever it is! Sorry about your migrains - I think I'd rather hot flashes over major head aches any day. Glad you got your mamo out of the way. I had one about a year ago, and while it didn't hurt me at all, I know it really kills some people, so I hope it wasn't to painful for you. Have a great one!
2010年01月25日 会员：: MomofTwoGirls
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I vote for the hot flashes too. I hope you feel better soon. Sounds like you are getting hit with everything at the same time. I also want to know what spaghetti lovers soup is.
2010年01月25日 会员：: chattycathy1955
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Spaghetti Lover's Soup is a recipe I recently found and made this weekend. I tweaked the recipe a little. It calls for ground beef and I mixed 1/2 ground beef and 1/2 Italian turkey sausage in it instead. It basically looks like spaghetti soup ... if y'all would like the recipe I'll send to to you ... the recipe makes 6 servings at 264 calories each ... carrots, celery, bell pepper, garlic, italian seasoning, spaghetti, diced tomatoes, and spaghetti sauce are included. It turned out very well. I've been trying to cook more ...
2010年01月25日 会员：: madaboutmoose
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I think you have plenty on your mind moose, take your time with the journals. The soup looks like an easy, tasty and relatively low calorie fill up. :-)
2010年01月25日 会员：: information
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the soup was very, very good ... pasta in a bowl!!!
2010年01月25日 会员：: madaboutmoose
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