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Liam is almost 6 months old :) Time to get back to the plan. Still gonna stay over 50 NC, but need to keep track of my foods again
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95.3 公斤
最近减少: 25.9 公斤.
还有: 27.2 公斤.
饮食准则: 合理的.
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976 千卡
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脂肪: 52.65克 | 蛋白质: 81.65克 | 碳水物: 49.05克.
早餐: frozen blueberries, eas carb control vanilla. 午餐: Real Mayo, pre-cooked bacon, deli beef, deli turkey, low carb tortilla. 小食/其他: atkins chocolate chip cookie dough. 更多的......
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一星期增加0.1 公斤
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