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Found out I have been taping my knee the wrong way. Looking into a brace. Got through half an hour of water aerobics yesterday before the pain set in. Was short on time so finished with some stretches.
Yesterday was also filled with temptations but I think I got through pretty well. Discovered that some chocolate custard (chocolate cherry bon bon, to be clear) is rich enough that one spoonful will satisfy. I like my treats.
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1750 千卡
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脂肪: 119.70克 | 蛋白质: 78.26克 | 碳水物: 47.41克.
早餐: Angelic Bakehouse Sprouted Seven Grain Bread, Tillamook Medium Cheddar Cheese, Kroger Mild Pork Sausage, Butter. 午餐: Krusteaz Corn Bread, Mixed Salad Greens, Marie's Chunky Blue Cheese Dressing, Pork Chop. 晚餐: Tomato Catsup, Light Mayonnaise, Ground Beef (Cooked). 小食/其他: Clementines, Culver's Chocolate Frozen Custard (1 Pint), Russell Stover Sugar Free Dark Chocolate Bar, Merlot Wine. 更多的......
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