|
45th day on Atkins
Todays food log-
Water 3liters (plain water)
Breakfast-two eggs+1/2cup stir fry cabbage+31gm mozzarella cheese+Tea
Lunch-Vegetable soup+Cheddar cheese 20gm
Herbal slimming tea
Snack-Fluxseed pancake+Tea
Dinner-Vegetable soup+2/3 cup beef
Net carbs 24 Calories 1514...
Positive things I did today-
1.Drunk 3liters of water.
2.Stayed calm and positive.
3.Exercised.
It was a calm day.I talked to my special someone.I will be kind to everyone and will consider everyones problems&situations.I believe kindness brings peace and happiness and kindness in return.Today was good.Tomorrow will be better,better and better,better than before.
|
1440 千卡
|
脂肪: 112.18克 | 蛋白质: 81.62克 | 碳水物: 27.24克.
早餐: Mozzarella, Tomato, tea, egg, soyabean oil. 午餐: Beef. 晚餐: Tea, butter, sucralose, soybean oil, flaxseed, egg. 小食/其他: almonds, mozzarella cheese. 更多的......
|
|