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Somehow I goofed in entering my weight. I did not lose, then suddenly gain it and lose it again. I started in August at 164 pounds and now I am 134 pounds.
I'm on maintenance. I've been following Dottie's Weight Loss Zone, which is the points program of Weight Watchers, and lost the 30 pounds I wanted to lose. I think maintenance will be the hardest part for me since I've lost to this point before and could not hold it. I will be looking for partners/buddies who are either on maintenance or weight loss. Hope you will join me.
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74.4 公斤
最近减少: 0 公斤.
还有: 13.2 公斤.
饮食准则: 不选择.
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853 千卡
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脂肪: 15.43克 | 蛋白质: 71.05克 | 碳水物: 128.64克.
早餐: HealthFull Bread. 午餐: HealthFull Bread, Hellman's Light Mayonnaise, Bumble Bee Chunk Light Tuna. 晚餐: asparagus, sweet potato, chicken breast. 小食/其他: skim milk, apple. 更多的......
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