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YoginiKaren
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体重历史纪录
1到5，总共35
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下一页
2012年10月1日
I'm having a hard time staying focused....
体重:
最近减少:
还有:
饮食准则:
62.6 公斤
11.8 公斤
1.4 公斤
合理的
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一个星期减少0.1 公斤
2012年09月6日
Hahaha! What a great 2 week vacation will do to you!
I'm back on my points, however.
体重:
最近减少:
还有:
饮食准则:
63.0 公斤
11.3 公斤
1.8 公斤
低
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一星期增加0.3 公斤
2012年07月26日
体重:
最近减少:
还有:
饮食准则:
61.1 公斤
13.3 公斤
0 公斤
合理的
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一个星期减少0.2 公斤
2012年07月12日
Vacation, vacation, vacation! We went away for 5 days and every meal except breakfast was eaten out in restaurants. I accepted before we left that I would gain and surrendered to the knowledgethat I'd return to my points upon my return. Gain? Oh yes! 6 pounds....about a pound day. Usually this would be my trigger, "Why not eat all that buttered popcorn? I've gained already". Wthistime I was mentally prepared. I did accept my weight gain (knowing about half the the pounds were added chemicals and sodium in the restaurant food) and was eager to get back to my regular routine. I still have a pound and a half to go....not bad...In mid-August we'll be visiting our daughter and her family but luckily she lives on my plan!!
体重:
最近减少:
还有:
饮食准则:
61.4 公斤
13.0 公斤
0.2 公斤
低
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一星期增加0.3 公斤
2012年06月28日
When I reached my goal weight I made myself a "comfort zone" I could fluctuate in. If you are like me, it's easy to freak-out when you are up 4 pounds after treating yourself to a nice restaurant. It's just the sodium and chemicals addded to the food. So occasionally I go up a few and every so often I'm down a couple. Be kind to yourself and accept your own "comfort zone".
体重:
最近减少:
还有:
饮食准则:
60.8 公斤
13.6 公斤
0 公斤
合理的
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