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TGIF friends! I made it home from Sacramento, even in the wind and rain. I learned A LOT while down there and even got to meet my state Senator. Funny story about that, I have never been in the California state capital and why it did not occur to me that I would have to go through security I have no idea. So there I am taking out my pepper spray, leather man, swiss army knife, etc. My boss is cracking up as I am being wanded, twice. The security guard was kind and I did get my stuff back upon exiting.
We did a lot of walking which was nice to counter the amount of sitting we did. I feel a little swollen today and I know it is from all the salt of eating out. I did make some good choices, like skipping the pasta salad. The other thing that was a little strange was I had to ask for water, they had coffee and juices but no water. Next time I will remember to bring my own.
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2265 千卡
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脂肪: 66.43克 | 蛋白质: 105.44克 | 碳水物: 333.67克.
早餐: Zurvita Zeal For Life, Honey, Unsalted Butter Stick, Yoder's Good Health Recipe, Pecan Nuts, Kroger Old Fashioned Oatmeal, Brown Sugar. 午餐: Ghirardelli 60% Cacao Dark Chocolate Squares, Ghirardelli Chocolate Caramel Squares, Dannon Oikos Traditional Greek Yogurt - Strawberry, Kirkland Signature Plain Bagel, Dr. Pepper Dr. Pepper (12 oz), Tillamook Colby Jack Cheese Sliced, Sliced Ham (Regular, Approx. 11% Fat). 晚餐: Honey, Blackberries, Strawberries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Mountain High Fat Free Plain Yoghurt, Zucchini, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed. 小食/其他: Starbucks Hot Chocolate (Grande). 更多的......
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