|
I thought I really blew-it today with the Hagen-daz ice-cream and Oreo cookies but after I logged it I see I'm ok. What a stressful last two days at work. I'm beat. It really make it hard to stay on track. I can see now that I'm logging everything that stress really does make it more difficult to stay on track with my willpower. I have always heard that it is a huge factor but I guess I really didn't believe it. Now I do.Seriously considering retiring at 62. Or getting more time off work.
Oh! P.S. I ordered a fitbit.
|
1324 千卡
|
脂肪: 70.01克 | 蛋白质: 72.44克 | 碳水物: 105.02克.
早餐: Cantaloupe Melons, Activia Light Vanilla Yogurt. 午餐: Great Value Pepper Jack Cheese. 晚餐: Unsalted Whipped Butter Stick, Half and Half Cream, Coffee (Brewed From Grounds), Smart Chicken Boneless Skinless Chicken Breast Fillets, Fresh Selections Southwest Style Chopped Salad. 小食/其他: Haagen-Dazs Vanilla Ice Cream, Oreo Chocolate Sandwich Cookies. 更多的......
|
|