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Ugh. I can't believe I'm back up again! Well, I CAN with the holidays and all... but yuck. Time to keep track of things for a bit and try to drop a few.
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67.6 公斤
最近减少: 2.3 公斤.
还有: 7.7 公斤.
饮食准则: 低.
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573 千卡
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脂肪: 17.00克 | 蛋白质: 19.75克 | 碳水物: 88.00克.
早餐: Jif reduced fat creamy, Arnold whole wheat bread. 午餐: Natural String Cheese Part Skim, cuties, Heart to Heart Whole Grain Crackers - Roasted Garlic. 小食/其他: Five Flavor Hard Candy, gummy bears. 更多的......
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一星期增加0.1 公斤
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