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So I decided to measure my tummy which used to be 131cm when I was 128kg(it was more when I was 134kg) and now it's 116cm :) Progress takes time but it's worth it! Today I tried making overnight oats for the first time and it came out great. Added my Chia Seeds, coconut, peanuts but forgot to add the yoghurt! Lol.
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2026 千卡
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脂肪: 111.41克 | 蛋白质: 188.94克 | 碳水物: 57.15克.
早餐: Green Tea. 午餐: Coca-Cola Coke Zero, Clover Full Cream Fresh Milk, Nescafe Classic, Carrots, Cucumber (with Peel), Roasted Grilled or Baked Chicken (Skin Eaten). 晚餐: Carrots, Gourd White-Flowered (Calabash), Coca-Cola Coke Zero, Beef Steak. 小食/其他: Crystal Valley Low Fat Plain Yoghurt, Peanuts, Dried Coconut, Jungle Oats, Woolworths Chia Seeds. 更多的......
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 评论
I would like to try this can you give me the recipe?
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Hi, it's really simple. I use 40g oats and added it to a jar with a lid. I added 100ml of water to it and then just closed it and left it in the fridge overnight. Then I just poured it into a bowl and added the shredded coconut, chopped peanuts and the chia seeds which I also had soaked overnight. I used 13g chia seeds with about 130ml of water. Google "Overnigt Oats" and you will get tons of recipes for it :)
2017年02月8日 会员：: Big Boy Optimus
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