|
So I decided to measure my tummy which used to be 131cm when I was 128kg(it was more when I was 134kg) and now it's 116cm :)
Progress takes time but it's worth it!
Today I tried making overnight oats for the first time and it came out great. Added my Chia Seeds, coconut, peanuts but forgot to add the yoghurt! Lol.
|
2026 千卡
|
脂肪: 111.41克 | 蛋白质: 188.94克 | 碳水物: 57.15克.
早餐: Green Tea. 午餐: Coca-Cola Coke Zero, Clover Full Cream Fresh Milk, Nescafe Classic, Carrots, Cucumber (with Peel), Roasted Grilled or Baked Chicken (Skin Eaten). 晚餐: Carrots, Gourd White-Flowered (Calabash), Coca-Cola Coke Zero, Beef Steak. 小食/其他: Crystal Valley Low Fat Plain Yoghurt, Peanuts, Dried Coconut, Jungle Oats, Woolworths Chia Seeds. 更多的......
|
|