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My unofficial weight this morning is 102.3kg.
All is on the right track.
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2026 千卡
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脂肪: 111.41克 | 蛋白质: 188.94克 | 碳水物: 57.15克.
早餐: Green Tea. 午餐: Coca-Cola Coke Zero, Clover Full Cream Fresh Milk, Nescafe Classic, Carrots, Cucumber (with Peel), Roasted Grilled or Baked Chicken (Skin Eaten). 晚餐: Carrots, Gourd White-Flowered (Calabash), Coca-Cola Coke Zero, Beef Steak. 小食/其他: Crystal Valley Low Fat Plain Yoghurt, Peanuts, Dried Coconut, Jungle Oats, Woolworths Chia Seeds. 更多的......
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