My walking today - 6,734 steps, 3.18 miles, no sure of the amount of calories, or how long it took.
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1420 千卡
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脂肪: 95.89克 | 蛋白质: 82.90克 | 碳水物: 64.19克.
早餐: Whey Protein Powder - Chocolate, Frozen Mixed Berries, Traditional Plain Greek Yogurt. 午餐: Strawberry Preserves sugar free, Green Bell pepper, Turkey Breast, Flax meal bread, ranch dressing, Romaine, Butter. 晚餐: Fried Egg, Cheddar Cheese, Tempeh, Butter, Pacific Organic Soy unsweetened, Tortilla. 更多的......
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2509 千卡
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运动:
购物 - 1 小时, 案头工作(例如办公室的工作,坐着) - 1 小时, 步行(中等的) - 5公里/小时 - 1 小时, 休息 - 13 小时, 睡眠 - 8 小时. 更多的......
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