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A little busy these days. All is well though. Thought I better say something or some of my buddies would worry about me!! Take care ... long journal a comin' sometime this week!!!
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1139 千卡
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脂肪: 58.35克 | 蛋白质: 83.31克 | 碳水物: 71.93克.
早餐: ground beef, eggs, Mexican Shredded Cheese. 午餐: Boiled Egg, Cottage Cheese (Lowfat 2% Milkfat), Pico De Gallo (Mild), Chicken Breast Meat (Broilers or Fryers). 晚餐: Lean Cuisine Tortilla Crusted Fish. 小食/其他: Litehouse Bleu Cheese Dressing, baby carrots. 更多的......
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2923 千卡
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运动:
驾驶 - 1 小时, Precor Elliptical - 30 分钟, 休息 - 6 小时 和 30 分钟, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 8 小时. 更多的......
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 评论
Glad to hear all is well. Good job tracking and exercising on a long workday. ;-)
2012年01月9日 会员：: Bible Bliss
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Carol, so glad that you posted something...I was getting a bit worried...hugs and lots of love my beautiful friend!
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Waiting to read your long journal take care!!!
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Glad to see you're doing okay - and glad to see the weight history graph looking so beautiful! Looking forward to the long journal!
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2012年01月10日 会员：: sharonfriz
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Good Morning! Glad you are well. See you later today!
2012年01月10日 会员：: chattycathy1955
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Thanks for checking in, you know we worry when we don't hear from you :)
2012年01月10日 会员：: sarahsmum
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Morning girl...looking forward to the real journal...:O)
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