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I've weighed myself the past several days in a row simply out of curiosity. From daily weighing I've been: 230, 238, 240, and now 235. lol! This is why we weigh ourselves weekly at most. As long as there is a downward trend in the long term, that's all that matters. I was just curious :p And yes, the 240 was after a serious cheat night with a seafood burrito and some rice and queso.
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1736 千卡
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脂肪: 60.09克 | 蛋白质: 61.41克 | 碳水物: 251.91克.
早餐: Lean Cuisine Simple Favorites French Bread Pepperoni Pizza. 午餐: Naturally More Almond Butter, Bananas, Honey, Trader Joe's Unsweetened Vanilla Almond Milk, Simple Truth Black Chia Seeds. 晚餐: Cornbread (Home Recipe), Lean Cuisine Culinary Collection Chicken Club Panini. 小食/其他: Ketchup, Vegetable Oil, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). 更多的......
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 评论
2017年02月5日 会员：: TheLovelyMrsG
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Now, that looks interesting to eat!
2017年02月5日 会员：: warrenwinter
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I'm abandoning my scale. I'm clearly shrinking but the scale doesn't show it, and all it does it depress me. So I'm measuring my body. When I can get into a smaller size that didn't fit two weeks ago, I know I'm making progress. Sad how a little number can have such a big negative effect!
2017年03月6日 会员：: AZSouthsideGirl
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Oh that's a great reminder to all of us not to become to obsessed with small changes. Love your chia pudding, looks so pretty and refreshing. :)
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