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Didn't sleep overly well last night since I am so stuffed up and so today I will be taking it easy in hopes I can get past this by tomorrow, I have to be in Sacramento this week for work and would like to be in full heath before being around tons of new germs.
So when you have a head cold do you work out?
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1955 千卡
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脂肪: 64.62克 | 蛋白质: 70.85克 | 碳水物: 284.23克.
早餐: Fried Potatoes, No Name Thick Sliced Bacon, Egg, Green Peppers, Onions, Zurvita Zeal For Life, Honey, Unsalted Butter Stick, Yoder's Good Health Recipe. 午餐: Skippy Creamy Peanut Butter, Honeymaid Graham Crackers, Dr. Pepper Dr. Pepper (20 oz). 晚餐: Honey, Blackberries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Sweet Cherries, Mountain High Fat Free Plain Yoghurt, Zucchini, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Green Peppers. 小食/其他: IGA hot cocoa mix, Vermont Country Store Peppermint Straws, Landmark Confections Sea Salt Caramels. 更多的......
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2648 千卡
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运动:
步行（中等的） - 5公里/小时 - 1 小时 和 30 分钟, 家务 - 2 小时, 案头工作（例如办公室的工作，坐着） - 1 小时, 玩乐器 - 45 分钟, 休息 - 10 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
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