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MyFitStatus Weigh-In
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83.5 公斤
最近减少: 3.6 公斤.
还有: 1.8 公斤.
饮食准则: 合理的.
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2890 千卡
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脂肪: 113.83克 | 蛋白质: 198.54克 | 碳水物: 287.46克.
早餐: Kashi 7 Grain Waffles, Kroger Eggs (Large), Bananas, Vitamin World Omega 3 Fish Oil, Forza Pro Protein Powder. 午餐: Kroger Natural Crunchy Peanut Butter, Nature's Own 100% Whole Wheat Bread, Nature's Own 100% Whole Wheat Bread, Kroger Natural Crunchy Peanut Butter, White Rice (Long-Grain, Cooked). 晚餐: Kroger Value Hamburger Buns, Omaha Steaks Ground Beef Burgers. 小食/其他: Oh Yeah! One - Lemon Cake, Kraft Wheat Thins Original, Mike and Ike Original Fruits, Kroger Mozzarella Cheese Slices, Forza Pro Protein Powder. 更多的......
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一个星期减少1.6 公斤
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