Starting today with a lower calorie breakfast, trying to cut my serveing sizes down abit. 4 oz Greek yogurt, 50 gr mixed berries, 19 gr of whey powder. It was very good.
|
87.5 公斤
最近减少: 10.9 公斤.
还有: 19.5 公斤.
饮食准则: 合理的.
|
|
1420 千卡
|
脂肪: 95.89克 | 蛋白质: 82.90克 | 碳水物: 64.19克.
早餐: Whey Protein Powder - Chocolate, Frozen Mixed Berries, Traditional Plain Greek Yogurt. 午餐: Strawberry Preserves sugar free, Green Bell pepper, Turkey Breast, Flax meal bread, ranch dressing, Romaine, Butter. 晚餐: Fried Egg, Cheddar Cheese, Tempeh, Butter, Pacific Organic Soy unsweetened, Tortilla. 更多的......
|
|
2509 千卡
|
运动:
购物 - 1 小时, 案头工作(例如办公室的工作,坐着) - 1 小时, 步行(中等的) - 5公里/小时 - 1 小时, 休息 - 13 小时, 睡眠 - 8 小时. 更多的......
|
稳定体重
|