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I really hesitated to put the actual weight that was looking up at me yesterday, so I weighed again today to make sure it wasn't a fluke. Sure enough, my old dial scale was solidly on the 230 line! I feel like I look essentially exactly the same as when I started at 246, but I do feel a little better, and no matter what, it's exciting to see the numbers going down..
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104.3 公斤
最近减少: 7.3 公斤.
还有: 34.5 公斤.
饮食准则: 合理的.
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1566 千卡
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脂肪: 50.65克 | 蛋白质: 84.34克 | 碳水物: 195.04克.
早餐: La Yogurt Lowfat Banana Yogurt, Banquet Brown 'N Serve Turkey Sausage Links. 午餐: Lean Cuisine Simple Favorites Macaroni & Cheese. 晚餐: Parkay Squeeze Vegetable Oil Spread, Cornbread (Corn Muffin) (Dry Mix), Lean Cuisine Simple Favorites Cheddar Potatoes with Broccoli, La Tortilla Factory Hand Made Style Yellow Corn Tortillas, Land O' Frost Deli Shaved Smoked Turkey. 小食/其他: Pinata Apple, Slim-Fast High Protein Creamy Chocolate Shake. 更多的......
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一个星期减少12.7 公斤
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 评论
Well done. Isn't it nice to find that the weight loss was real and not a scale fault. If that happens with me I pick the cat up and make sure the scale registers it (13 lbs of cat) and then get back on when I put him down.
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👏 one day at a time, keep up the good the steady pace💥😁
2017年02月2日 会员：: Wanaluksophine
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Great job! Don't worry about the numbers; how do your clothes feel?
2017年02月2日 会员：: Yourpissingmeoff
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Haha I love the idea with the cat; I just moved 2 months ago and don't have a pet yet but that's still pretty smart! And honestly my clothes feel about the same, but I actually also don't wear pants! I'm a weirdo and only only wear dresses, with the addition of leggings in the winter, so I guess clothing isn't the best gauge for me.
2017年02月2日 会员：: sydvicious9127
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I bet if you took your picture you would see a difference in your face. Great loss!
2017年02月3日 会员：: Mom2Boxers
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