|
Wow. I am down more that I thought I would be. This is the first time I have weighed in AM after toilette and before coffee so I guess that's it. I pleasantly surprised. I made a batch of quinoa yesterday so I plan to experiment with it today. This AM I am going to have it with salsa and yogurt. I'm mainly looking for new things that are filling and nutritional.
|
1132 千卡
|
脂肪: 47.80克 | 蛋白质: 68.72克 | 碳水物: 110.82克.
早餐: Honey, Pace Hot Picante Sauce, Mountain High Lowfat All Natural Plain Yoghurt, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Quinoa (Cooked). 午餐: Unsalted Whipped Butter Stick, Swiss Cheese, Franz Everything Bagel. 晚餐: Coffee, Dole Chopped Salad Kit BBQ Ranch, Kirkland Signature Boneless Skinless Chicken Breasts. 小食/其他: Great Value Mixed Nuts. 更多的......
|
|