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I am so thankful it's Friday, and looking into next week's schedule makes me take a deep breath, one day at a time!
I am hoping to get in some workouts this weekend, beyond just lifting weights.
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2226 千卡
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脂肪: 67.71克 | 蛋白质: 78.49克 | 碳水物: 347.41克.
早餐: Zurvita Zeal For Life, Honey, Yoder's Good Health Recipe, Unsalted Butter Stick, Pecan Nuts, Kroger Old Fashioned Oatmeal, Brown Sugar. 午餐: Honeymaid Graham Crackers, Skippy Creamy Peanut Butter, Brookside Dark Chocolate Acai with Blueberry, Dr. Pepper Dr. Pepper (12 oz). 晚餐: Mountain High Fat Free Plain Yoghurt, Honey, Blackberries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Green Peppers. 小食/其他: Lindt Lindor Truffle Balls, Dr. Pepper Dr. Pepper (12 oz), Young Living Ningxia Red, IGA hot cocoa mix, Chobani Greek Yogurt Peach on The Bottom. 更多的......
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2741 千卡
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运动:
家务 - 30 分钟, 坐着 - 2 小时, 站立 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 驾驶 - 1 小时, 睡眠 - 8 小时, 休息 - 2 小时 和 50 分钟, 步行（中等的） - 5公里/小时 - 40 分钟. 更多的......
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