在2017年01月26日体重纪录(没有日志纪录)
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109.2 公斤
最近减少: 8.4 公斤.
还有: 18.5 公斤.
饮食准则: 合理的.
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2272 千卡
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脂肪: 71.94克 | 蛋白质: 165.70克 | 碳水物: 247.58克.
早餐: Bolthouse Farms Baby-Cut Carrots, Chick-fil-A Chick-fil-A Sauce, Tyson Boneless Skinless Chicken Breast, Oranges, Milk (2% Lowfat with Added Vitamin A), Carnation Instant Breakfast Essentials - Classic Chocolate Malt. 午餐: Yoplait Stealthy Strawberry Yogurt, Chick-fil-A Honey Mustard Sauce, Bolthouse Farms Baby-Cut Carrots, Tyson Boneless Skinless Chicken Breast. 晚餐: Simply Seafood Wild Pacific Keta Salmon, Heinz Ketchup Packet, Chick-fil-A Mayonnaise, Baked Potato (Peel Eaten). 小食/其他: 2% Fat Milk, Malt-O-Meal Oat Blenders Cereal, Rump Roast, Baby Carrots. 更多的......
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一个星期减少5.1 公斤
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