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redbox1的日记, 2017年01月24日

Homemade caramel chocolate mousse ,fresh peaches and praline infused cream, homemade festive pastries filled with marzipan and freshly baked croissants it all comes to an end soon but its been worth every bite and had a blast this holiday season which sadly must come to an end, no more butter on anything no more full fat milk in coffee no more ice cream it stops this weekend. Start fresh new goals new lines new shape its the run up, time to empty the cupboards and get real, back to the pool back to the bike back to the diet and new goals set new limits, 2017 here I come, yippy ki yay mofos
99 公斤 最近减少: 27 公斤.    还有: 15 公斤.    饮食准则: 合理的.

查看饮食日历, 2017年01月24日:
936 千卡 脂肪: 24.44克 | 蛋白质: 62.42克 | 碳水物: 116.60克.   早餐: Weet-Bix Weet-Bix, Black & Gold Instant Skim Milk Powder, Coffee with Milk and Sugar. 午餐: Sour Dough Bread, Wild Rainbow Trout, Lipton Tea and Sugar. 晚餐: Split Pea and Ham Soup. 小食/其他: Lipton Tea and Sugar, Kraft Premium Dry Biscuits, Copperpot Roasted Capsicum Dip. 更多的......
一星期增加0.5 公斤

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