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I am proud of my progress in this first week of the challage. I fell confident that I can continue in the right direction.
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88.2 公斤
最近减少: 10.2 公斤.
还有: 20.2 公斤.
饮食准则: 合理的.
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1289 千卡
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脂肪: 80.75克 | 蛋白质: 70.24克 | 碳水物: 53.48克.
早餐: Day Break Peanut Butter Fudge Crisp Bar. 午餐: Brocolli, Green Beans, Mushrooms, ranch dressing, Romain, Mushroom Soup, Grilled Essentials - Grilled Chicken Breast, Butter. 晚餐: Cheddar Cheese, Celery, laughing cow, Hard boiled egg, Flax Meal Bread (Focaccia Style). 小食/其他: 55 select, Roasted Almonds, Metamucil. 更多的......
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一个星期减少0.8 公斤
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