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Bummer, I have been doing my exercise and watching what I eat. This definitely is a journey to figure myself out. It should be lower since I worked on tweaking things last week, but it's not. It also could be the amount of salt that I had yesterday...
Since I really feel that I am eating pretty well, i am going to work on making sure that I am eating the correct amount and that I am hungry when i do eat. I really try, last night hubby sat down with a box of chocolate pieces and asked if i wanted some and i was able to say no and was just fine. That is huge for me because before I would not have made that decision.
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82.4 公斤
最近减少: 17.0 公斤.
还有: 5.3 公斤.
饮食准则: 合理的.
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1780 千卡
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脂肪: 67.32克 | 蛋白质: 66.63克 | 碳水物: 238.00克.
早餐: Syrup, Johnsonville Sausage Patty, Fresh Pork Sausage, Plain Waffles, Zurvita Zeal For Life, Honey. 午餐: Market Pantry Caramels, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Dr. Pepper Dr. Pepper (12 oz). 晚餐: Sweet Cherries, Green Peppers, Zucchini, Muscle Milk 100% Whey Protein - Vanilla, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Blackberries, Honey, Nutiva Organic Chia Seed. 小食/其他: Vermont Country Store Peppermint Straws, Zurvita Zeal For Life, IGA hot cocoa mix. 更多的......
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2815 千卡
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运动:
玩乐器 - 30 分钟, 步行（中等的） - 5公里/小时 - 1 小时 和 30 分钟, 家务 - 2 小时, 坐着 - 3 小时, 站立 - 1 小时, 睡眠 - 11 小时, 休息 - 4 小时, 案头工作（例如办公室的工作，坐着） - 1 小时. 更多的......
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一星期增加0.5 公斤
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