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The sodium on my tracker is not correct because I use the items availabe that are closest to what I eat otherwise I would have to list my food by ingredient and that would take forever. I do not use salt at all, I use low sodium items, ms dash or salt free seasonings and I rarely use canned items, it usually frozen or fresh. Green beans may be the most exception then again they are low sodium.
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966 千卡
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脂肪: 15.30克 | 蛋白质: 36.71克 | 碳水物: 174.57克.
早餐: apple, homemade turkey veggie soup. 午餐: water, garden salad, boiled egg whites. 晚餐: water, homemade turkey soup, kraft low fat american cheese, wheat bread. 小食/其他: zatarains brown dirty rice, stir fry vegetable , tomatoe, cucumber, tangerine, vegetable fried rice. 更多的......
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3219 千卡
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运动:
帆船 - 10 分钟, 舞蹈（快步，有氧的） - 46 分钟, 休息 - 15 小时 和 4 分钟, 睡眠 - 8 小时. 更多的......
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