It's Friday, and finally the end of a LONG first work week of 2012. I did okay though, and I am up to day on all work work - the little I do have left to do will be done when I go in early in about 30 minutes.
I'm working early today, and I have a lot of thing planned for the afternoon:
- Lunch with wife, - A private interview on my little future venture (which I STILL hope to announce here sometime, just not fully yet) - A "show" with a motivational speaker - Dinner - Practice with the band.
On top of this I'm still suffering from a mean and angry cold, that is doing what it can to make me NOT able to focus on things. Man, it sucks. :/
My head feels like it's about to explode like a balloon, and every inch of my body is sore. What a day to have all this going on. Oh, well. Life goes on, right?
I'm very curious about the motivational speaker. He's hired by our employer to do the show, but it's an "outside work" thing, for which we could sign up to go see for free, if we feel like it. I don't know the guy, but supposedly he's pretty famous in Denmark. He talks about healthy lifestyles, exercise, motivation in your work place, and potentially, weight loss. I'm curious if he can bring something new to the table for me.
I did get through the unpleasant interview yesterday. It's always hard to do these, but I think we had a good understanding of each other, and we moved past it fairly easy. It's always hard when you have to make decisions that can affect people's life in a negative ways. Sometimes we really want to act with your heart, but there is this little thing called "the law" that gets in the way. I help a lot of people, using the law and the rules, but sometimes it's just not possible. I'm thankful that he could understand why things are as they are.
My scale is still acting up. Half the times I go on, I get an error, and as I checked the manual for it, it's supposedly "out of bounds" on some of the weigh-in data. Maybe I finally got a fat percentage under 0? LOL. The scale is doing weird things.
I still have my old scale, and it hasn't been used for ages. I tried it to day, to see if there was a significant difference. When I got the new one, they would measure exactly the same weight. Now, there is more than a kg difference. The old scale has been standing up, not lying down. I wonder if that makes a difference? The big question is, of course, which one is now right? I think I'm just gonna forget about the old scale and keep going. It's a little bit concerning though, if my every day scale keeps messing up I will have to get a new one, and I wonder what THAT one will show. We'll see.
Today is gonna be another short journal. My head is simply not up to anything very interesting or profound. I feel sick, and I want to NOT go to work and I just want to stay at home, under the covers.
I will write again tomorrow, hopefully with a little more energy.
Cold or not, LIFE IS GOOD!
|
82.6 公斤
最近减少: 72.4 公斤.
还有: 0 公斤.
饮食准则: 100%.
|
|
1490 千卡
|
脂肪: 66.03克 | 蛋白质: 65.60克 | 碳水物: 157.78克.
早餐: oksekodssuppe, Rye Bread, Egg. 午餐: Asparagus (Drained Solids, Canned), Butter, Egg Omelet, Lettuce Salad with Assorted Vegetables, Shrimp. 晚餐: Vegetable Beef Soup. 小食/其他: Chocolate Ice Creams, Licorice. 更多的......
|
|
3044 千卡
|
运动:
坐着 - 5 小时, 站立 - 3 小时, 睡眠 - 8 小时, 玩乐器 - 4 小时, 案头工作(例如办公室的工作,坐着) - 3 小时 和 30 分钟, 步行(中等的) - 5公里/小时 - 30 分钟. 更多的......
|
一星期增加2.8 公斤
|