ok memorial day weekend is behind me. Total focus is necessary like the first time I started the EFS. I WILL FOLLOW THE PLAN COMPLETELY UNITL VEGAS!!!!!
so far today 8:30 1/2 cup scrambled egg white, pear 10:30 hour spin class 11:30 pear and propel 12:30 bike kids to school
|
65.3 公斤
最近减少: 1.4 公斤.
还有: 8.6 公斤.
饮食准则: 低.
|
一星期增加0.8 公斤
|