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I wasn't on here this morning. Yesterday evening I took a major detour which involved consuming mucho calories during my evening hours. No excuses. I made the choice. Not exactly sure why ... sometimes I wonder if I really do want to lose weight. But today I am back on track and will simply carry on. Thanks for those who are looking out for me for checking up on me. I'm being VERY kind to myself today because yesterday I was not so kind.
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507 千卡
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脂肪: 15.52克 | 蛋白质: 75.64克 | 碳水物: 14.18克.
午餐: Pico De Gallo (Mild), Chicken Breast Meat (Broilers or Fryers) , Cottage Cheese (Lowfat 2% Milkfat), Boiled Egg. 晚餐: Cottage Cheese 2%, ground beef. 更多的......
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 评论
It's a journey...I can't tell you how often I get lost. The important thing is that we can still find our way back to the main road when we're ready...so many get so lost and can't find their way back. We can be grateful for that, right?
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2012年01月5日 会员：: madaboutmoose
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Carol, what's past is past and there is not even any reason to think about it anymore...today was a new day, and after all, what was it but a little detour? We are still gonna do this, and we are going to do it this year!! Love and lots of hugs for you, my sweet, funny, kind, amazing, fantastic, beautiful, 50-something friend!!!!!
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Hey you are still here, also you make a lot more good choices than bad choices so pat yourself on your back.....you are kicking butt........
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It's a conscious choice to "cheat" (term used VERY loosely). If you're aware of the consequence, and okay with it, then I see no problem. You just get back in the saddle again afterwards and keep moving. YOu're doing fine. I've had detours like this, and generally I learn from them that they're not really worth it. Sometimes we gotta see it ourselves for us to learn, though. Right?
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Good morning Carol...glad to see you : )
2012年01月6日 会员：: sharonfriz
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