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Worked out on the ellipitical 20 minutes this morning, will plan on getting more exercise in later in the day. Dentist appointment at 8:30 and then going into work. Think I'll pack a few days worth of clothes and my workout clothes....forecast calls for freeaing rain and I hate that above anything else! Need to pack some lunches and snacks too, I'm well stocked and have made some things ahead and froze them so that won't be a problem. Made the white chicken chilli - I used black beans, very yummy! And the one point Fiber One muffins - thanks Mary Jean for the recipes!
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1249 千卡
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脂肪: 32.45克 | 蛋白质: 77.40克 | 碳水物: 171.31克.
早餐: Walnuts, soy milk, steel cut oatmeal, coffee, raisins. 午餐: Fiber One Yogurt, green beans, mashed potato, Chicken Gravy (Dry), chicken breast. 晚餐: Premium Southwest Salad with Grilled Chicken. 小食/其他: Whole Wheat English Muffins, lemon cake, pineapple. 更多的......
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2640 千卡
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运动:
自行车（快速） - 24公里/小时 - 1 小时, 健身器（快速的） - 20 分钟, 休息 - 14 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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