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I did a little more jogging yesterday and that raised a sweat. I also forgot how hungry it can make you. I was hungry when it was time for bed so I just drank about 16 oz of water and went to bed. I figured I would wake up in the middle of the night hungry, but I did not. Which I am thankful for. Not sure where I will get to on exercise today, but I will get my weight lifting in.
It's going to be a great one!
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2131 千卡
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脂肪: 69.05克 | 蛋白质: 115.47克 | 碳水物: 272.87克.
早餐: Jones Dairy Farm All Natural Uncured Canadian Bacon, Tillamook Pepper Jack Cheese Sliced, Unsalted Butter Stick, Yoder's Good Health Recipe, Zurvita Zeal For Life, Honey, Egg, Baking Powder Biscuits. 午餐: Brookside Dark Chocolate Acai with Blueberry, Ground Beef (Cooked), Dr. Pepper Dr. Pepper (12 oz), Clementines, Great Value Fancy Mild Cheddar Cheese Shredded, Onions, Green Peppers, Rosarita Refried Beans. 晚餐: Raspberries, Mountain High Fat Free Plain Yoghurt, Green Peppers, Zucchini, Muscle Milk 100% Whey Protein - Vanilla, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Blackberries, Honey. 小食/其他: Crawford's Garibaldi Biscuit, Chobani Greek Yogurt Peach on The Bottom, IGA hot cocoa mix. 更多的......
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2834 千卡
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运动:
购物 - 30 分钟, 步行（中等的） - 5公里/小时 - 20 分钟, 驾驶 - 1 小时, 站立 - 2 小时, 案头工作（例如办公室的工作，坐着） - 9 小时, 睡眠 - 8 小时, 休息 - 2 小时 和 10 分钟, 玩乐器 - 30 分钟, 家务 - 30 分钟. 更多的......
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