Woop Woop...the weight is slowly coming off...hoping to see that 95kg by month end. Hope everyone is well and have a wonderful weekend:-)
|
97.9 公斤
最近减少: 2.1 公斤.
还有: 12.9 公斤.
饮食准则: 合理的.
|
|
878 千卡
|
脂肪: 40.63克 | 蛋白质: 77.90克 | 碳水物: 50.96克.
早餐: Baby Spinach, Bonaqua Pump, Health Connection Wholefoods Sunflower Seeds, Woolworths Double Cream Plain Yoghurt, Nature's Choice Rolled Oats. 午餐: Bonaqua Pump, Hard-Boiled Egg, Woolworths Chicken Mince, Woolworths Diced Pumpkin. 晚餐: Woolworths Diced Pumpkin, Woolworths Chicken Mince, Green Tea, Bonaqua Pump. 更多的......
|
一个星期减少0.8 公斤
|