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Gave blood today. Wasn't going to but a fellow employee asked me if I could. Seems the group that came to our work just needed 1 more pint to meet their quota. I couldn't let them leave like that. They gave me the peanut butter crackers and orange juice to drink after giving blood, and even offered another but I refused. It's so hard to keep the calories and carbs down. No appreciable change in weight today. I will keep this updated at least once a week if at all possible. Ya'll take care.
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1193 千卡
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脂肪: 50.18克 | 蛋白质: 45.67克 | 碳水物: 141.24克.
早餐: Papaya, Kroger Whole Eggs (Medium). 午餐: No Name Fully Cooked Real Bacon Bits, Nature Sweet Cherub Tomatoes, Kraft Roasted Red Pepper Salad Dressing, Great Value Romaine Lettuce. 晚餐: Jell-O Sugar Free Lime Gelatin, Oranges. 小食/其他: Black Olives, Black Olives, Orange Juice, Austin Toasty Crackers with Peanut Butter (39g), Kashi GOLEAN Plant-Powered Bars - Salted Dark Chocolate & Nuts. 更多的......
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3129 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 30 分钟, 步行（中等的） - 5公里/小时 - 1 小时 和 30 分钟, 休息 - 14 小时, 睡眠 - 8 小时. 更多的......
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