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I am chugging along through the week, doing the best that I can each day. Looking forward to the 3 day weekend!
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1877 千卡
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脂肪: 65.96克 | 蛋白质: 71.43克 | 碳水物: 267.50克.
早餐: Honey, Zurvita Zeal For Life, Yoder's Good Health Recipe, Unsalted Butter Stick, Pecan Nuts, Kroger Old Fashioned Oatmeal, Brown Sugar. 午餐: Lentil Soup, Dr. Pepper Dr. Pepper (12 oz), Clementines, Ghirardelli Dark Chocolate Intense Dark 72%. 晚餐: Clif Bar Builder's Bar - Chocolate. 小食/其他: Chobani Greek Yogurt Peach on The Bottom, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Young Living Ningxia Red. 更多的......
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2664 千卡
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运动:
坐着 - 3 小时, 驾驶 - 1 小时, 站立 - 2 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 2 小时, 睡眠 - 8 小时. 更多的......
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