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Sharing something of a new realisation for me. Usually, I weigh myself weekly but recently (before going on holiday and since I got back), I've started doing it daily. And it feels quite different. A week seems quite a long way away, while 24 hours is much more immediate. Measuring more frequently actually seems to make me more resilient about not 'cheating'. I use a body monitor scale and recording all the figures can be a bit of a pain -- like this morning when I forgot and had to completely undress and dress again -- but it's worth it, to see and reflect more directly on the connections between what I'm doing and the results. I never would've thought, though, that something so simple would have such an effect on my accountability.
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1556 千卡
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脂肪: 52.67克 | 蛋白质: 126.42克 | 碳水物: 144.37克.
早餐: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Spring Onions, Whole Milk, Coffee (Brewed From Grounds), Ryvita Dark Rye Crispbread. 午餐: Philadelphia Cream Cheese, Jacob's Flatbreads, Cooked Mushrooms (Fat Not Added in Cooking), Heinz Ravioli, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Tesco Tinned Tomatoes, Morliny Sopocka, Tesco King Prawns. 晚餐: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Courgette, Butter, Roasted Grilled or Baked Chicken Breast, Potato (Flesh and Skin, without Salt, Baked). 小食/其他: Honey, Water, Total Greek Yoghurt, Twinings Earl Grey Tea with Semi-Skimmed Milk, Tesco Cambozola. 更多的......
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3445 千卡
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运动:
家务 - 10 分钟, Cross-trainer machine - 35 分钟, 休息 - 15 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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 评论
I'm happier weighing daily. I can tolerate the fluctuations and turn around any increases faster. I'm not an obsessive though. I know some people would become fixated on the scale by weighing daily
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I weigh daily and use TrendWeight.com to give me the trend. I only post Friday's scale reading here.
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Weighing daily keeps me on track
2017年01月12日 会员：: poppycom
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I usually only weigh once a week (Tuesday morning) but did so again today just because I was bored I think (couldn't I think of anything more fun?!) and have another loss which has really bucked me up. However, Phook's comment about becoming obsessed would apply to me so I shan't take up weighing daily as a hobby.
2017年01月12日 会员：: StrangeTrout
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I really hate scales. I mean I hate weighing myself. Up to November last year I hardly ever weighed myself . It's still tricky I admit, and I record here once a week.
But weighing yourself Every day will keep you focussed and on track.
2017年01月12日 会员：: Mrs Maths
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I'd highly recommend my Tanita BC545N scales, by the way, as they show *what* you're losing (muscle, fluid, etc) rather than just how much.
2017年01月13日 会员：: *Starshine*
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I weigh daily, like poppycom says it keeps me on track.
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