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I was able to get my third temporary crown yesterday and feeling much better this morning. Although I think I am going to skip the chia seeds until I get my permanent crown, next Wednesday. I'm a little tense this morning in my shoulders. I think it is from driving so much in the storm yesterday, there was a lot of wind in the valley and rain and slides on the mountain due to snow melting.
I am planning on getting my walking in tonight and some weight lifting. I think that will help with the tension.
Have a great day friends!
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2041 千卡
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脂肪: 54.94克 | 蛋白质: 88.37克 | 碳水物: 322.42克.
早餐: Brown Sugar, Kroger Old Fashioned Oatmeal, Pecan Nuts, Unsalted Butter Stick, Yoder's Good Health Recipe, Zurvita Zeal For Life, Honey. 午餐: Ghirardelli Dark Chocolate Intense Dark 72%, Clementines, Dr. Pepper Dr. Pepper (12 oz), Lentil Soup. 晚餐: Chobani Greek Yogurt Blueberry on The Bottom, Honey, Blackberries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Muscle Milk 100% Whey Protein - Vanilla, Zucchini. 小食/其他: Starbucks Nonfat Hot Chocolate (Tall), Crawford's Garibaldi Biscuit, Young Living Ningxia Red. 更多的......
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2834 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 8 小时, 站立 - 2 小时, 驾驶 - 1 小时, 步行（中等的） - 5公里/小时 - 1 小时 和 2 分钟, 坐着 - 2 小时, 睡眠 - 8 小时, 休息 - 1 小时 和 58 分钟. 更多的......
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