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Been away to long. Got stupid. Health getting worse. Gonna die if I don't change. Gotta live a little longer for my kids, and hopefully one day, Grandkids. Don't know how I'm going to follow this, as I am hard into harvesting wild edibles, but I'll try. I am trying a juice diet currently, as I have an agreement from my 16 year old daughter that if I can get my weight to 200lbs or less she will also go on the diet with me.
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106.2 公斤
最近减少: 7.3 公斤.
还有: 17.8 公斤.
饮食准则: 低.
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1238 千卡
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脂肪: 78.52克 | 蛋白质: 58.00克 | 碳水物: 85.34克.
早餐: Italian Salad Dressing, Tomatoes, Great Value Romaine Lettuce, Kroger Whole Eggs (Medium). 午餐: Jell-O Sugar Free Strawberry Gelatin, Tomatoes, Kashi GOLEAN Plant-Powered Bars - Honey Pecan Baklava, Kashi GOLEAN Plant-Powered Bars - Salted Dark Chocolate & Nuts. 晚餐: Kroger Large Pitted Black Olives, StarKist Foods Chunk Light Tuna in Water (Pouch). 小食/其他: Kashi GOLEAN Plant-Powered Bars - Peanut Hemp Crunch. 更多的......
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一个星期减少3.9 公斤
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