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I have today off of work since I am going down to finish my crown, visit my 94 year old Gram, then oil change in my car, then grocery shopping. Since all of this is an hour away from home I try to fit as much as possible into the day. I got up early enough though that I walked for 45 minutes already.
Have a great one!
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1791 千卡
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脂肪: 56.23克 | 蛋白质: 74.14克 | 碳水物: 268.90克.
早餐: Yoder's Good Health Recipe, Unsalted Butter Stick, Zurvita Zeal For Life, Honey, Pecan Nuts, Kroger Old Fashioned Oatmeal, Brown Sugar, Nutiva Organic Chia Seed. 午餐: Ghirardelli Dark Chocolate Intense Dark 72%, Lentil Soup, Ritz Crackers - Fresh Stack, Dr. Pepper Dr. Pepper (12 oz), Clementines. 晚餐: Strawberries, Green Peppers, Nutiva Organic Chia Seed, Zucchini, Muscle Milk 100% Whey Protein - Vanilla, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Blackberries, Honey, Mountain High Fat Free Plain Yoghurt. 更多的......
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2658 千卡
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运动:
购物 - 1 小时, 坐着 - 3 小时, 步行（中等的） - 5公里/小时 - 45 分钟, 驾驶 - 2 小时 和 30 分钟, 站立 - 2 小时, 睡眠 - 8 小时, 休息 - 6 小时 和 45 分钟. 更多的......
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