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Since I am running a 10K in May, I started a little jogging again yesterday. Not much but I have to start somewhere. Hoping to add a little more today and each day as I go along. The ground is still covered in snow, but the rain has begun so that means all exercise is still indoors. But I don't mind, I love the snow!
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1786 千卡
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脂肪: 52.61克 | 蛋白质: 49.58克 | 碳水物: 282.26克.
早餐: Nutiva Organic Chia Seed, Brown Sugar, Kroger Old Fashioned Oatmeal, Pecan Nuts, Honey, Zurvita Zeal For Life, Unsalted Butter Stick, Yoder's Good Health Recipe. 午餐: Vermont Country Store French Creams, Unsalted Butter Stick, Oroweat Country White Bread, Tillamook Pepper Jack Cheese Sliced, Egg, Clementines, Dr. Pepper Dr. Pepper (12 oz). 晚餐: World Market Peanut Butter Filled Pretzels, Chobani Greek Yogurt Peach on The Bottom. 小食/其他: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. 更多的......
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2572 千卡
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运动:
玩乐器 - 30 分钟, 坐着 - 3 小时, 站立 - 2 小时, 驾驶 - 1 小时, 烹饪 - 45 分钟, 睡眠 - 8 小时, 休息 - 7 小时 和 14 分钟, 步行（中等的） - 5公里/小时 - 31 分钟, 案头工作（例如办公室的工作，坐着） - 1 小时. 更多的......
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