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Still have the tail end of a cold. moderate chest congestion but needed to start exercising today. Hope I am not making it worse. It may help to break up some the congestion in my chest. 40 minutes on the bike 7.6 miles. Felt good to sweat. Now I just need to make good decisions with regard to my food intake today one meal at a time. Exercising in the morning has always helped me to stay on track during the day.
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1359 千卡
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脂肪: 39.40克 | 蛋白质: 78.17克 | 碳水物: 170.54克.
早餐: Nestle French Vanilla Coffee Creamer, Coffee, Wegmans Instant Oatmeal - Weight Control. 午餐: Sensible Portions Garden Veggie Straws - Zesty Ranch, Green Giant Hass Avocado, Deli Turkey or Chicken Breast Meat, Arnold Everything Sandwich Thins. 晚餐: Iron Chef Sesame Garlic Sauce & Glaze, Perdue Boneless Skinless Chicken Breast, Wegmans Just Picked Rainbow Blend. 小食/其他: Cabot Serious Snacks Sharp Cheddar Cheese, Caramel Swirl Greek Frozen Yogurt, Egg. 更多的......
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2296 千卡
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运动:
购物 - 1 小时, 自行车（慢速的） - 18公里/小时 - 40 分钟, 休息 - 15 小时 和 20 分钟, 睡眠 - 7 小时. 更多的......
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