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Maintenance 2900kcal
gr working days
carb 450
protein 140
fat 75
3035
gr rest days
carb 400
protein 140
fat 75
2835
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2958 千卡
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脂肪: 76.74克 | 蛋白质: 146.42克 | 碳水物: 445.93克.
早餐: Honey, Hershey's Natural Unsweetened Cocoa, Egg White, Bananas, Oats, Now Foods Virgin Coconut Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 晚餐: Honey, Papaya, Bananas, Clementines, Kroger Dried Plums, Peanuts, Bananas, Now Foods Virgin Coconut Oil, Oats, Egg. 小食/其他: Salmon, Brazil Nuts, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), White Potatoes (Flesh and Skin). 更多的......
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