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It's amazing how getting back into a steady routine of exercise really changes your prospective, not that mine was terrible, but I woke up feeling much better.
The weather here is questionable today, supposedly the storm of the century according to the weatherman. It's snowing now, =) I love the snow. We lost power earlier this morning for about an hour. So I read a little bit and then dusted. Now I am going to get my walk in, in case we lose power again.
Have a great day friends!
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1958 千卡
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脂肪: 67.23克 | 蛋白质: 74.56克 | 碳水物: 281.16克.
早餐: Jones Dairy Farm All Natural Little Pork Sausages (2), Maple Syrup, Plain Waffles, Honey, Zurvita Zeal For Life, Unsalted Butter Stick. 午餐: M&M's Milk Chocolate (Fun Size), Clementines, Zucchini Bread, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Dr. Pepper Dr. Pepper (12 oz). 晚餐: Strawberries, Green Peppers, Nutiva Organic Chia Seed, Zucchini, Muscle Milk 100% Whey Protein - Vanilla, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Blackberries, Honey, Mountain High Fat Free Plain Yoghurt. 小食/其他: Nonni's Almond Dark Chocolate Biscotti, IGA hot cocoa mix. 更多的......
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2887 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 1 小时, 烹饪 - 45 分钟, Bicycling - 30 分钟, 步行（中等的） - 5公里/小时 - 1 小时 和 30 分钟, 家务 - 1 小时, 睡眠 - 8 小时, 休息 - 7 小时 和 15 分钟, 站立 - 1 小时, 坐着 - 3 小时. 更多的......
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