reverse diet 4th and final week gr working days carb 420 1680 protein 140 560 fat 75 675 2915 gr rest days carb 380 1520 protein 140 560 fat 75 675 2755
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3031 千卡
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脂肪: 46.23克 | 蛋白质: 144.96克 | 碳水物: 479.29克.
早餐: Plantains, Honey, Oats, Bananas, Hershey's Natural Unsweetened Cocoa, Egg White, Now Foods Virgin Coconut Oil. 午餐: Yellow Cake (with Vanilla Icing), Chocolate Cake (with Chocolate Icing), Yellow Sweet Corn, Chicken Breast (Skin Not Eaten), Beer, White Potatoes (Flesh and Skin), Plantains, Guacamole, Yellow Sweet Corn, White Potatoes (Flesh and Skin), Beer, Marshmallows, Biscuit. 小食/其他: Colombina crakeñas integrales, Carrots, Salmon. 更多的......
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