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Hello holiday eating!!! Thank goodness all our holiday gatherings are over. Not that we don't have a bunch of goodies in the house....
Oh well, I am having the first part of a crown done on Monday afternoon and last time it was extremely painful and I didn't eat much, not really hoping for pain but the not eating much part would work for me.
Also the next couple of weeks I am only working one job, which means less energy output.
Enjoy the day!
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82.0 公斤
最近减少: 17.4 公斤.
还有: 4.9 公斤.
饮食准则: 合理的.
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1930 千卡
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脂肪: 57.09克 | 蛋白质: 81.25克 | 碳水物: 290.99克.
早餐: Sausage Gravy, Baking Powder Biscuits, Onions, Green Peppers, Unsalted Butter Stick, Egg, Zurvita Zeal For Life, Honey. 午餐: Shari's Berries Cake Pop, Chobani Greek Yogurt Strawberry on The Bottom, Clementines, Dr. Pepper Dr. Pepper (12 oz). 晚餐: Peanut Butter Cookie, Raspberries, Mountain High Fat Free Plain Yoghurt, Zucchini, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Blackberries, Honey, Green Peppers. 小食/其他: M&M's White Chocolate Peppermint M&M's, Dr. Pepper Dr. Pepper (12 oz), IGA hot cocoa mix. 更多的......
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2857 千卡
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运动:
站立 - 1 小时, 坐着 - 3 小时, 案头工作（例如办公室的工作，坐着） - 1 小时, 开车 - 4 小时 和 30 分钟, 玩乐器 - 30 分钟, 睡眠 - 10 小时, 休息 - 2 小时, 家务 - 1 小时, 烹饪 - 1 小时. 更多的......
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一星期增加0.2 公斤
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