|
REFEED day!!! NICE!!!
carb 420g 1680
protein 140g 560
fat 75g 675
2915
|
2838 千卡
|
脂肪: 74.67克 | 蛋白质: 140.70克 | 碳水物: 421.12克.
早餐: Now Foods Virgin Coconut Oil, Cooked Green Peas (Fat Not Added in Cooking), Brown Rice, White Potatoes (Flesh and Skin), Egg White. 晚餐: Extra Virgin Olive Oil, Oranges, Carrots, Egg, Doria Pasta Integral, Plantains, Now Foods Virgin Coconut Oil. 小食/其他: Apples, Oranges, Skippy Natural Creamy Peanut Butter, Honey, Now Foods Virgin Coconut Oil, SciVation Vanilla Whey Protein, Bananas, Cocoa Powder (Unsweetened), Egg White, Oats. 更多的......
|
|