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We had our work Christmas party yesterday and since everything was yummy I did not need dinner last night. I felt like I did pretty good and then you look at the calories, whew. Plus its hard to tell what people put in their dishes. But I countered by not eating dinner, which wasn't hard, I wasn't; hungry. We had a good time though. Today is a regroup day and then tomorrow evening another party, although its supposed to be just appetizers.
Good luck weaving through the holiday fun!
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2013 千卡
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脂肪: 59.59克 | 蛋白质: 61.30克 | 碳水物: 317.44克.
早餐: Zurvita Zeal For Life, Honey, Sara Lee Deluxe Bagels - Everything, Philadelphia Regular Cream Cheese Spread. 午餐: Delifresh 100% whole wheat bread, StarKist Foods Chunk Light Tuna in Water, Clementines, Tillamook Colby Jack Cheese Sliced, White Sauce (Thick), M&M's White Chocolate Peppermint M&M's, Dr. Pepper Dr. Pepper (12 oz). 晚餐: crescent rolls, Dr. Pepper Dr. Pepper (12 oz), Clementines, crescent rolls, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. 小食/其他: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Chobani Greek Yogurt Peach on The Bottom. 更多的......
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2656 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 8 小时, 坐着 - 2 小时, 购物 - 15 分钟, 站立 - 2 小时, 驾驶 - 1 小时, 睡眠 - 8 小时, 休息 - 2 小时 和 45 分钟. 更多的......
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