ReverseDiet week2
gr working days carb 365 1460 protein 140 560 fat 75 675 2695 gr rest days carb 315 1260 protein 140 560 fat 75 675 2495
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2420 千卡
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脂肪: 74.20克 | 蛋白质: 143.09克 | 碳水物: 316.89克.
早餐: Crazy Richard's 100% Natural Creamy Peanut Butter, Brazil Nuts, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cooked Chard (Fat Not Added in Cooking), Now Foods Virgin Coconut Oil, Egg White, Bananas, Oats, Hershey's Natural Unsweetened Cocoa. 晚餐: Extra Virgin Olive Oil, Jif Natural Creamy Peanut Butter, Now Foods Virgin Coconut Oil, Bananas, Doria Pasta Integral, Oats, Egg. 小食/其他: Pineapple, Egg White. 更多的......
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