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These holidays have done me in. I hve lost all motivation to eat smart, small meals and do ny amount of exercise. Even though I got wii zumba and just dnce 3 I m totally lacking the motivation to get off my duff and do them. I must find my motivation to eat better, I know that is a key to my success. When I'm on track I'm on track, but if I falter even a little then it's all over. I think I need to set some short term goals. Maybe dily, monthly...I don't know. Somebody help me!
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874 千卡
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脂肪: 40.21克 | 蛋白质: 25.86克 | 碳水物: 101.90克.
早餐: tornado, fat free vanilla creamer, coffee. 午餐: thin sliced bread, porchetta, french fries, minestrone. 更多的......
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